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Samantha Gowing

Sam has put "Food as Medicine" on the map in Australia by offering her unique blend of nutrition, fine dining and business expertise.



Sam Gowing is Australia’s spa cuisine guru - a Chef and Clinical Nutritionist who teaches participants to embrace all things ‘healthy’ in her hands-on workshops.

She creates her signature culinary programs for luxury hotels, spas and health retreats and workplaces worldwide, and is renowned for her nutritional wisdom and being a powerful influencer among healthy lifestyle audiences.

A former hotelier and chef hat-winning restaurateur before turning her heart and mind to food as medicine, Sam is the author of The Healing Feeling. 

Sam is available for:

  • Keynotes & Workshops

  • Cooking Classes

  • Nutritional Demonstrations + Workshops

  • Executive Surf Spa Food Events

  • Wellness Retreats 


Sam shares the secrets of her signature cuisine and nutritional wisdom, including her top 12 ingredients and why they’ve worked in the best hotels and spas all over the world, not to mention improving the health and wellbeing of Sam’s many followers. A compelling keynote for every food lover!

Taste seasonal ingredients and explore the healing properties they possess to achieve optimal wellness with this hands on workshop. Focus on stress reducing foods and lifestyle choices to integrate at home and in the workplace to upgrade your wellbeing from the inside out.

Get the team together for your very own (healthy) Masterchef experience! This fully interactive event brings out the corporate competitor and food critic in everyone as you form teams to recreate recipes and chop, toss and whisk it out for victory! Then sit down with a glass of bubbles and enjoy the fruits of your labour. 

Sam travels from Sydney

Hear Samantha Gowing speak on these topics:

Speaking Categories

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  • “Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to tasty, healthy eating!” 

    Matt Preston - Masterchef
  • “Samantha Gowing’s warmth, extensive food knowledge and sense of fun is always a crowd pleaser, which is why she has become a favourite for community food shows.

    Sam’s also a great MC with a heart of gold, a cheeky wit and a head full of amazing information that she is happy to share with great style.” 

    Anne Briggs- Northern Rivers Food
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